Resources & Support
At Beacon of Hope Psychiatry, we believe knowledge is empowerment. This page provides mental health resources, trusted helplines, and educational materials to support your wellbeing beyond sessions. You’re never alone — help is always available.
Immediate Help & Crisis Lines
If you or someone you know is struggling, please reach out for immediate support. These confidential hotlines are available 24/7 and can connect you with trained professionals who can help:
- Suicide and Crisis Lifeline: Call or text 988
- National Alliance on Mental Illness (NAMI): Call (800) 950-6264
- Crisis Text Line: Text HOME to 741741
- Emergency Services: If you’re in danger or feel unsafe, call 911 or visit your nearest emergency room.
Educational Resources
Understanding ADHD
Learn about symptoms, treatment options, and coping strategies for attention-deficit/hyperactivity disorder.
Coping with Anxiety
Grounding exercises and mindfulness strategies to help manage anxiety, stay present, and regain emotional balance.
Living with Bipolar Disorder
Understanding mood patterns, early warning signs, and self-care techniques for living a balanced life.
Self-Help & Wellness Tools
Take small, consistent steps to support your emotional wellbeing:
- Keep a daily mood journal to notice triggers and improvements.
- Practice short breathing exercises to reduce anxiety.
- Engage in mindful movement such as walking, stretching, or yoga.
- Schedule moments of rest and connection with loved ones.
- Reach out to your therapist when you need perspective or guidance.